Allergy friendly, family friendly FOOD

1 spaghetti squash 1 package bacon 2 tbsp finely diced onion 1 tbsp nutritional yeast 1 clove garlic 1 tsp sea salt freshly ground pepper to...

1/2 cup quinoa, rinsed 1/2 c water 1/2 c juice of choice (I use a berry juice blend) 2 medium sweet potatoes 1 tbsp olive oil 1/2 tsp ...

I had leftover caramel sauce (No, I'm not really sure how that is possible.) hanging out in my fridge, and a sad shortage of syrup.  Wa...

This week is the first full week back at school for my kids, and I know that means evenings where everyone is tired and extra hungry!  This ...

It seems that time is moving so fast lately!  I toss up a menu plan, turn around, and it's time to do it again.  So, here it is, the pla...

Monday (pork) Breakfast: quinoa granola and berry parfait Lunch: hummus and veggies Dinner: brats, grilled zucchini and peppers Tues...

As always, we rotate through proteins.  Any links posted are to the original recipe as often as possible and may not reflect changes we make...